Frank Tallis
22 books · Frank Tallis
Obsessions and compulsive behaviour are gradually being recognised as a problem for many thousands of people. Symptoms include compulsive checking, washing and hoarding, obsessional thoughts and worry, and the depression they can all cause. This book offers sufferers a way out. Anxiety reduction is explained and instructions to help you cope are given in easy to understand language. Self-help suggestions are based on established techniques, and some new approaches are also included.
